Love Even This: The Road to Self-Acceptance

“I just wish I could stop feeling this way.” Nicole often struggled with bouts of anxiety that were not only a cause for frustration but a source of deep shame. She hated that she had these experiences and considered it a weakness. For Nicole, the concept of self-acceptance was as foreign as they come. Therapy […]

Who We Are: A View From the Unconscious

We are more than we know. More than we even suspect. That is the fundamental insight of depth psychology — that who we are extends far beyond who we believe ourselves to be. We are not only what we consciously experience of ourselves, but we are also a great many things of which we remain […]